Real life. Real progress. One day at a time.

KEEP
MOVING
FORWARD.

Welcome to Fat Guy No More.

It's not just about the weight I've lost. It's about the life I've gained.

I'm Ken. This is my story — the hard parts, the good parts, the laughs, and all the living still ahead.

Read My Story →The YouTube Channel
Ken smiling in a Route 66 shirt and Oklahoma City cap, March 2026
STILL MOVING FORWARD ↗
Ken with his dog Mocha in February 2026
Hey, I'm Ken

More than a number on a scale.

At my highest, back in 1997, I weighed about 680 pounds. In 2020, I was at 630. When I started weight-loss medication, I weighed 595.

There have been surgeries, setbacks, hard days, big victories, and plenty of moments when things didn't go according to plan. But here's the thing: my story isn't over, and it was never only about a number.

It's about getting out there. Making memories. Finding the humor. Enjoying life with the people (and pups) I love.

My mantra is simple: Keep Moving Forward.
The journey, in real photographs

Where I've been. How far I've come.

This didn't happen overnight. Every chapter matters — even the ones that were tough to live through.

Ken in a red football jersey in 2020
January 2020
630 lbs.

One of the earlier chapters of the story.

Ken in a blue tank top in 2021
January 2021
620 lbs.

Still finding my way forward.

Ken in a striped shirt on December 8, 2024
December 2024
350 lbs.

A milestone worth remembering.

Ken in a Route 66 shirt in March 2026
March 2026
314 lbs.

More places to go. More life to live.

680 lbs.

My highest weight, back in 1997. My history also includes gastric bypass surgery and beginning weight-loss medication at 595 pounds. The complete story is much bigger than any single before-and-after picture.

Making up for lost time

Turns out, there's a whole lot of life out there.

Road trips. Ball games. Time with family. Unexpected adventures. Even quiet moments with the dogs.

It's not about becoming somebody else. It's about having more chances to be myself — and making the most of them.

Some days, moving forward means a big adventure. Other days, it just means not giving up. Both count.

Come Along for the Ride →
Ken enjoying an outing on February 20, 2026 at the Thunder game
The YouTube channel

Real updates.
Real life.
Really me.

Weight-loss updates, stories from the road, everyday ups and downs, and a sense of humor that might occasionally get me in trouble.

Fat Guy No More isn't a program or a promise of easy answers. It's me sharing what this life looks like, one day at a time.

Visit My YouTube Channel ↗
▶
FAT GUY NO MOREKEEP MOVING FORWARD
The road ahead

Let's keep moving forward.

Whether you're working on your own goals, navigating a setback, or simply trying to enjoy more of the life in front of you, I'm glad you're here.

Get in Touch →

ken@fatguynomore.com